Welcome to Peace Frog Yoga & Meditation. My name is Tracey Lee and I am RYT 200, Yin Yoga teacher, Certified Acu Yoga Restorative, Nidra & Yoga for Stress & Anxiety.
I will be guiding you in Practice's of Slow Medicine Yoga! Yin Dulgence , Restorative , Yin & Tonic w/ essential oils, Peace & Om, Free Spirit Gentle flow and Meditation.
I am all about the Art of Relaxation ❤ and learning ways to Quiet the Mind & find Stillness...find Peace and Calmness on the Mat and off the Mat.
Yoga changed so much in my life, I spent years suffering with Anxiety & Panic Attacks and through the practice of Yoga, Meditation and breathing Practices...things in my life simply got better.
Sharing these Practices & experiences has become Karma Yoga to me, good karma & energy.
Peace Frog is a " Come as you are" Studio Space and Community
I Love Free Spirit living and living, even for 60 min in the Present moment is healing to me.
My Yoga Practices are all on the gentle and healing side. My passion stems from indulging in moments of Peace of mind, imagination and living authentically.
We live in a very Yang world, I invite you to come find a little Yin.
Please Drop me a line Below and sign up for Newsletter and all new Classes ❤️
E transfer to Traceylee_kat@hotmail.com